Pilates is very beneficial for so many aspects of general well being and fitness
it increases core stability
it offers a total body conditioning by strengthening and toning the entire body
corrects muscle imbalances
focus on gluteal muscle strengthening
Pilates principals are used to help with a more comprehensive foot and lower limb assessment to make sure that symptoms in the feet, leg and pelvis are addressed. This may involve strengthening exercise for the abdominals and gluteals that can take pressure off the feet and avoid foot pain reoccurring in the long term.
Watch this space Libby will be commencing pilates matwork classes in the future.